Psychological counseling & Mediation
Sometimes emotional challenges or crises are too overwhelming to handle alone. Seeking support and accepting help in such situations is a sign of reflection, courage, and inner strength. A neutral perspective can enable you to recognize your abilities and resources and discover new paths and solutions.
In my practice, you will encounter no prejudice, judgment, or discrimination. Everyone is welcome, regardless of origin, identity, or lifestyle. This safe space fosters openness, allows emotions and ideas to flow freely, and enables genuine personal growth.
You determine the pace and direction of our work together. I see myself as your support, advisor, and source of inspiration, not as your decision-maker.
I am convinced by the methods and approaches of
Carl Rogers
(Person-centered therapy)
Stephen Hayes
(ACT - Acceptance and Commitment Therapy) and
William Miller + Stephen Rollnick
(Motivational Interviewing).
My consulting approach are based on these approaches and on my personal values.
All the methods and concepts I use are evidence-based, meaning that their effectiveness has been extensively scientifically proven.