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How I work

The Courage to change

 

Sometimes emotional challenges or crises can feel too overwhelming to manage alone. Seeking support and accepting help may be a small step for some people and a major step for others.

 

"Change requires courage, not perfection." says Professor Irvin D. Yalom, psychoanalyst, psychotherapist and psychologist. In my work, I support people in finding that courage, discovering new perspectives and developing solutions that feel right for them. My neutral perspective can help you recognise your own abilities and resources and find new paths towards your goals.

Perhaps you have already found the initial courage to take a first step—or perhaps you are simply curious whether support could be helpful for you. Both are a good beginning.

 

A Protected, Non-Judgemental Space

 

In my practice, you will encounter no prejudice, judgment, or discrimination. Everyone is welcome, regardless of origin, identity, or lifestyle. This safe space fosters openness, allows emotions and ideas to flow freely, and enables genuine personal growth.

 

Developing Your Own Path

 

You determine both the pace and the direction of our work together. I see myself as your companion, adviser and source of new perspectives—not as someone who makes decisions for you.

Blätterschattenwand
Nahaufnahme eines Sandstrandes
Bringing Clarity to Thoughts and Ambivalence
 

I begin by listening to you without judgement and support you in organising your thoughts and feelings, and in recognising any ambivalence that may be present. At the same time, I help you find ways of dealing with distressing thoughts and emotions.

 

Shaping change step by step
 

Together, we explore which changes matter to you and whether you are ready to develop motivation for change. We can then take the next step and plan practical, achievable ways towards the goal you have defined for yourself.

 

Working from a scientifically sound basis
 

All methods and approaches I use are evidence-based. – meaning that their effectiveness is very well documented scientifically.

 

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